New Mom's Guide

10 Signs That Your Baby is Teething

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  Hello beautiful mamas! Welcome back to MamaExpert. If your baby has suddenly turned into a fuss-machine and you’re left puzzled as to why, we might have an answer for you.  That’s right, your baby could be teething. Let's explore the 10 most common signs your baby is teething, so you can swap the guessing for comforting. Ready to become an expert in teething? Let’s get started!             1. Excessive Drooling   One of the earliest signs of teething is an increase in your baby's drooling. Your baby's body produces extra saliva to help lubricate the tender and swollen gums. This might result in constantly wet bibs and onesies. Keep some cloths handy to keep your little one comfortable and dry.   2. Chewing on Everything   If your usually placid baby suddenly starts chewing on anything they can get their hands on, teething could be the reason. This includes their fingers, toys, or even your fingers! The pressure from biting can off...
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Tips to Deal with Postpartum Depression

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 Navigating the Journey: A Heartfelt Guide to Postpartum Depression




Motherhood is an incredible voyage, filled with a medley of emotions. From intense joy to overwhelming fear, and even bouts of sadness, it's an emotional roller coaster that is as beautiful as it is challenging. When these feelings of sadness intensify and start hampering your day-to-day activities, it may be a sign of postpartum depression (PPD). You aren't alone, dear reader. This condition is experienced by approximately 1 in 7 women in the United States. As a mom, I've been there, and today, I want to share some strategies and tips that can guide you through this journey.


Postpartum depression symptoms can manifest a few weeks after delivery, sometimes even up to six months later. You might experience mood swings, trouble bonding with your little one, and difficulty making decisions. It's vital to recognize these signs and not hesitate to seek help. Your doctor is your trusted guide during this period, they can evaluate your symptoms and devise the best treatment plan. Treatment may include psychotherapy, antidepressants, or a combination of both.


In addition to professional help, there are also things you can do at home to cope with everyday life. So grab a warm cup of tea, sit comfortably, and join me as we delve into seven ways to help navigate postpartum depression.



Get Moving

Research has found that exercise can have an antidepressant effect, particularly for women experiencing PPD. Walking with your baby in a stroller can be an easy and enjoyable way to get moving. Don't worry about lengthy workout sessions. Short, 10-minute bursts of physical activity throughout the day are equally beneficial.

Embrace Healthy Eating

While a nutritious diet alone won't cure PPD, it can certainly contribute to your overall well-being. Plan your week's meals in advance, focusing on nutrient-rich, whole foods. Have easy-to-grab snacks on hand like carrot sticks, cheese cubes, apple slices, or a dollop of peanut butter.

Prioritize Self-care

Motherhood can be overwhelming, leaving you feeling as if you're tied to your duties. It's okay to reach out for help. Let your partner, a trusted friend, or a relative watch over the baby for a few hours while you take some time for yourself. Use this time to do something you love - it can be as simple as taking a walk, reading a book, or even catching up on sleep.

Rest Up

The adage "sleep when the baby sleeps" is timeless advice backed by science. With disrupted sleep schedules being common post-childbirth, power naps or early bedtimes can be incredibly beneficial.


Supplement with Omega-3s

Omega-3 fatty acids like DHA can support mental health. Seafood is a fantastic source of DHA, but for vegetarians, flaxseed oil is a good alternative. You can also consider supplements after discussing with your healthcare provider.

Reflect on Breast-feeding

Breastfeeding is a personal choice and one that should bring you comfort and joy. Some studies suggest that it may reduce the risk of PPD, while others link depression symptoms to a condition known as Dysmorphic Milk Ejection Reflex (D-MER). Whatever your experience, do what feels right for you and your baby.

Connect with Others

Avoid isolating yourself. Engaging in social interactions, particularly with mothers who've experienced PPD, can be incredibly therapeutic. There are numerous online forums and support groups where you can connect with others in a similar situation.


Remember, always consult your doctor if you notice prolonged feelings of depression after birth. Traditional treatments, like psychotherapy or antidepressants, can be significantly beneficial. Developing a supportive network of friends, family, or healthcare professionals can also make a world of difference.


Remember, dear readers, postpartum depression is treatable. Most women see improvements within six months. If you notice more severe symptoms like confusion, obsessive thoughts, paranoia, or hallucinations, please contact your doctor immediately, as these can indicate a more severe condition called postpartum psychosis.


Motherhood is a journey, not a destination, and it's okay to ask for directions along the way. Together, we can navigate these waters. I'd love to hear your thoughts and experiences, and perhaps, you can suggest topics for future discussions. Also, feel free to explore other insightful articles on our blog. Sharing our stories can make us feel less alone and provide a beacon of hope for others sailing in the same sea. Remember we're in this together!

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