New Mom's Guide

10 Signs That Your Baby is Teething

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  Hello beautiful mamas! Welcome back to MamaExpert. If your baby has suddenly turned into a fuss-machine and you’re left puzzled as to why, we might have an answer for you.  That’s right, your baby could be teething. Let's explore the 10 most common signs your baby is teething, so you can swap the guessing for comforting. Ready to become an expert in teething? Let’s get started!             1. Excessive Drooling   One of the earliest signs of teething is an increase in your baby's drooling. Your baby's body produces extra saliva to help lubricate the tender and swollen gums. This might result in constantly wet bibs and onesies. Keep some cloths handy to keep your little one comfortable and dry.   2. Chewing on Everything   If your usually placid baby suddenly starts chewing on anything they can get their hands on, teething could be the reason. This includes their fingers, toys, or even your fingers! The pressure from biting can offer them some temporary relief from the dis
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3 Healthy Pregnancy Recipes Featuring Avocado

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  Fueling Your Journey to Motherhood: Healthy Pregnancy Recipes Featuring Avocado

Hello, beautiful moms-to-be, and welcome back to our blog! We know that taking care of your own health while nurturing a new life can be challenging. There’s a whirlwind of advice, tips, and suggestions spinning around you, and it can be difficult to decide what's best for both you and your precious little one. 


Well, let us simplify at least one part of this beautiful journey for you - food. Today, we’re focusing on one particular food hero, the avocado, a magical fruit packed with essential nutrients like monounsaturated fats, fiber, folate, and vitamins. This post will provide you with some delicious, easy-to-make, and most importantly, healthy pregnancy recipes that include avocado.


 1. Avocado & Egg Breakfast Toast

A balanced breakfast sets the tone for the day, and what better way to start your day than with avocado toast loaded with protein-rich eggs.






Ingredients

- 2 slices of whole grain bread

- 1 ripe avocado

- 2 fresh eggs

- Salt and pepper to taste

- A dash of paprika or chili flakes (optional)


Instructions:

1. Toast the bread to your liking.

2. Cut the avocado in half, remove the pit, scoop out the flesh, and mash it in a bowl.

3. Spread the mashed avocado evenly on the toasted bread slices.

4. Prepare the eggs to your liking – poached, fried, or scrambled.

5. Place the cooked eggs on top of the avocado spread.

6. Season with salt, pepper, and your choice of spices. Enjoy!


 2. Chilled Avocado Soup


This simple, refreshing soup is perfect for those hot summer days when you're not in the mood for heavy, cooked meals.



Ingredients:

- 2 ripe avocados

- 2 cups of vegetable broth

- 1 cup of plain Greek yogurt

- Juice of 1 lime

- Salt and pepper to taste

- Fresh herbs for garnish (like cilantro or dill)


Instructions:

1. Blend avocados, vegetable broth, Greek yogurt, and lime juice in a blender until smooth.

2. Season with salt and pepper, then refrigerate for at least an hour.

3. Before serving, garnish with fresh herbs. A chilled delight is ready!


 3. Quinoa Avocado Salad


This salad is not just a feast for the eyes but also a powerhouse of nutrients, thanks to quinoa, mixed veggies, and avocado.



Ingredients:

- 1 cup of cooked quinoa

- 1 ripe avocado, diced

- 1 cup of cherry tomatoes, halved

- 1/2 cup of black beans, cooked and rinsed

- 1/2 cup of corn kernels

- Juice of 1 lime

- 2 tablespoons of extra virgin olive oil

- Salt and pepper to taste

Instructions:

1. Combine cooked quinoa, diced avocado, halved cherry tomatoes, black beans, and corn in a large bowl.

2. In a small bowl, whisk together lime juice, olive oil, salt, and pepper to make a dressing.

3. Drizzle the dressing over the salad and gently toss to combine. Serve immediately, and relish the rainbow on your plate.


"Can I make these ahead of time?" you may ask. Absolutely! However, to keep avocados from turning brown, add them just before you're ready to eat, or drizzle them with a little bit of lemon or lime juice. 


And there you have it - three delicious, nutritious, and super easy recipes that you and your baby will love. Remember, being pregnant doesn't mean you have to compromise on flavor. We hope you enjoy making and eating these meals as much as we did. Happy cooking and even happier eating!


Always take note of any specific dietary advice your healthcare provider may have given you. Pregnancy is a unique journey for every woman, and it's essential to tailor your nutrition to your specific needs.


As always, feel free to share your experiences or ask any questions in the comments section below. We're here to support you through this wonderful journey.


Until next time, take care and keep glowing! Remember we're in this together!

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